First post in quite a while, NXR has inspired me. Anyway, today we were supposed to get 8 miles in at a recovery or easy pace. We decided to do Mountain Run, which as usual is a solid 6:20 average pace, but it didn't feel 6:20 so who cares. Justin went home at 6 miles because of his knee, then me and Zack were going pretty fast. After that, I was supposed to ice but it was colder than Galen's risk strategy, so I went home. Shortly after my arrival my dad asked me if I wanted to lift weights, so we went downstairs and I started reppin 100 lbs and my arms hurt, then I went to the leg excersises, which hurt very much. Anyways I think it is safe to say tommorows workout is going to feel quite swell.
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