| Location: UT,America Member Since: Feb 15, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2017 Cross Country
15.29.9 3 Mile
2017 Track
4:23 1600
1:57.47 800
52 400
Short-Term Running Goals:
Sub 1:52 800
Sub 4:15 1600
Sub 9:20 3200
Break school record in 800 and 1600
Long-Term Running Goals: A respectable medical associate. Personal: 17
mere seconds off the 100m crabwalk WR
lpxc
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| | First post in quite a while, NXR has inspired me. Anyway, today we were supposed to get 8 miles in at a recovery or easy pace. We decided to do Mountain Run, which as usual is a solid 6:20 average pace, but it didn't feel 6:20 so who cares. Justin went home at 6 miles because of his knee, then me and Zack were going pretty fast. After that, I was supposed to ice but it was colder than Galen's risk strategy, so I went home. Shortly after my arrival my dad asked me if I wanted to lift weights, so we went downstairs and I started reppin 100 lbs and my arms hurt, then I went to the leg excersises, which hurt very much. Anyways I think it is safe to say tommorows workout is going to feel quite swell.
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| | Distance wasn't the longest, but it was a workout. 800, 600, 400 2 times. Fairly quick, mostly me and Seth stayed together, while Jamison was a little bit ahead. Cooled down and took an ice bath. Solid day.
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| | Pretty slow paced run at about 7:45 pace. Ryan told us to take it easy in prep for our 400 workout tommorow. Glad to see Jacob Warner after a while of him at college.
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| | Today was a pretty solid run. I got up at 7:20 and felt pretty tired for some reason, but I realized if I didn't run now I wouldn't do it later. Anyways a solid 12 x 400 meters. Almost all of them were at about 68 except for 2 over 70 which was quite weird. It was cold but we got through it.
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| | Today we ran from legacy around suncrest and back to the park. It was chilly outside, but I was dressed for success. Overall a solid run.
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| | Today it snowed most of the night and I didn't really get up because i was a girl scout. But later at like sunset time, I ran and did 2 miles easy pace, then a 5:35 mile, then a mile easy, then a 5:15 mile, .5 mile easy, then a 67 400 meter, .25 easy then, a 74 400(...through a snowy grass field...). Anyways very solid and then I just ran back to the house for however long that was.
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