Craik Evans LPHS Running

Week starting May 28, 2017

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Location:

UT,America

Member Since:

Feb 15, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2017 Cross Country

15.29.9 3 Mile

2017 Track

4:23 1600

1:57.47 800

52 400

 

 

 

Short-Term Running Goals:

 

Sub 1:52 800

Sub 4:15 1600

Sub 9:20 3200

Break school record in 800 and 1600

 

 

 

Long-Term Running Goals:

A respectable medical associate.

Personal:

17 

mere seconds off the 100m crabwalk WR

lpxc

also the best running fuel is a breakfast burrito 4 hours before your race 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Excite Lifetime Miles: 875.19
Saucony Kinvara 6 Lifetime Miles: 108.00
Total Distance
8.50
Night Sleep Time: 14.00Nap Time: 0.25Total Sleep Time: 14.25
Total Distance
4.00

First Day of XC praactice today! Quite a good time and we had a bunch of new kids come which is awesome. Looking forward to sending it this summer, not to mention my 200 with Emily was a complete success(W). Dom cut his heels on a fence just so he didnt have to race me in a 600. Got 15 mins of napping on a kayak in tibble.

Night Sleep Time: 8.00Nap Time: 0.25Total Sleep Time: 8.25
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Total Distance
4.50

Good run, nice and easy still had a lot of people show up today. Ragnar is tomorrow and Saturday and I don't know what to think...

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
8.50
Night Sleep Time: 14.00Nap Time: 0.25Total Sleep Time: 14.25
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