Yes I know this is my first post in months, yet I figured I'd do It anyway. Today we meandered our way around on a half mile loop because coach said we needed to do a half mile to decide on what run we should do. I think we should have just prayed about it. Either way we ran up middle spring in lambert. I had a lot of cake because it was my moms bday yesterday, so it was a little rough. Anyway I finished the run with Justin, Will, and I all pushing the pace back to the park. Then I did and and push-ups. An excellent time for sure. I did a few cool down miles in the afternoon just to make sure my legs weren't to stiff in the morning for the tempo.
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