Craik Evans LPHS Running

January 2017

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Location:

UT,America

Member Since:

Feb 15, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2017 Cross Country

15.29.9 3 Mile

2017 Track

4:23 1600

1:57.47 800

52 400

 

 

 

Short-Term Running Goals:

 

Sub 1:52 800

Sub 4:15 1600

Sub 9:20 3200

Break school record in 800 and 1600

 

 

 

Long-Term Running Goals:

A respectable medical associate.

Personal:

17 

mere seconds off the 100m crabwalk WR

lpxc

also the best running fuel is a breakfast burrito 4 hours before your race 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Excite Lifetime Miles: 875.19
Saucony Kinvara 6 Lifetime Miles: 108.00
Total Distance
62.50
Night Sleep Time: 47.50Nap Time: 0.25Total Sleep Time: 47.75
Total Distance
3.00

Due to high amounts of requests, I have decided to start posting on my blog once more.

Tomorrow is state so we've been going real easy as of late. Im racing the 1600 tomorrow, then the 800 on saturday. 

MORE IMPORTANTLY: I will be having a death match 200m race with Emily on Tuesday, and a 600 meter "dash" with Dom. Looking forward to asserting my dominance over the extremley cocky sprinters. Oh and the rootbeer mile is the same day.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Eugene on Thu, May 18, 2017 at 21:36:57 from 174.208.2.22

Make it so large male

From Eugene on Thu, May 18, 2017 at 21:45:53 from 174.208.2.22

Btdubs welcome 3 my faves

Total Distance
5.50

Today was the state mile and 4x4 prelims. Did pretty crappy in the mile with a 4:33, and I got a 52 in the 4x4. Kinda sucky, but I'm looking forward to the 800 already.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.50

State day 2, ran the 800 and it was pretty decent. My race was kinda interesting because everyone was shoving and throwing elbows and stuff so it was hard to find a good stride. I ran decent and got a 1:57.77 so not really what I wanted but it's ok, I still have next year.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

First Day of XC praactice today! Quite a good time and we had a bunch of new kids come which is awesome. Looking forward to sending it this summer, not to mention my 200 with Emily was a complete success(W). Dom cut his heels on a fence just so he didnt have to race me in a 600. Got 15 mins of napping on a kayak in tibble.

Night Sleep Time: 8.00Nap Time: 0.25Total Sleep Time: 8.25
Total Distance
4.50

Good run, nice and easy still had a lot of people show up today. Ragnar is tomorrow and Saturday and I don't know what to think...

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Total Distance
9.00

6 at practice plus 3 at fugitive. Me and Justin were killing everyone but our coach sought us out and found us but we got to the house like 10 minutes before everyone else. One of the fugitive miles was like 5:10 or something and I was wearing chuck taylors.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Total Distance
8.00

Charlie brown, up through lambert. Felt decent, going to lift later and get ready for the hill workout tomorrow.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Total Distance
8.00

Hill workout, basically full send. i kinda got wrecked because me and hyrum did the first one WAY to fast. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Total Distance
8.00

Felt pretty nice for after the hill workout, feeling optimistic about this years xc team if we can get everyone to be consistent.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Total Distance
8.00

Consistency is key bean bags☠️

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Total Distance
62.50
Night Sleep Time: 47.50Nap Time: 0.25Total Sleep Time: 47.75
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