Craik Evans LPHS Running

April 24, 2024

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Location:

UT,America

Member Since:

Feb 15, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2017 Cross Country

15.29.9 3 Mile

2017 Track

4:23 1600

1:57.47 800

52 400

 

 

 

Short-Term Running Goals:

 

Sub 1:52 800

Sub 4:15 1600

Sub 9:20 3200

Break school record in 800 and 1600

 

 

 

Long-Term Running Goals:

A respectable medical associate.

Personal:

17 

mere seconds off the 100m crabwalk WR

lpxc

also the best running fuel is a breakfast burrito 4 hours before your race 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Excite Lifetime Miles: 875.19
Saucony Kinvara 6 Lifetime Miles: 108.00
Mon, Nov 23, 2015
Total Distance
7.30

First post in quite a while, NXR has inspired me. Anyway, today we were supposed to get 8 miles in at a recovery or easy pace. We decided to do Mountain Run, which as usual is a solid 6:20 average pace, but it didn't feel 6:20 so who cares. Justin went home at 6 miles because of his knee, then me and Zack were going pretty fast. After that, I was supposed to ice but it was colder than Galen's risk strategy, so I went home. Shortly after my arrival my dad asked me if I wanted to lift weights, so we went downstairs and I started reppin 100 lbs and my arms hurt, then I went to the leg excersises, which hurt very much. Anyways I think it is safe to say tommorows workout is going to feel quite swell.

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Josh Ericksen on Wed, Nov 25, 2015 at 10:24:37 from 74.81.234.23

yay

From Spencer Smith on Wed, Nov 25, 2015 at 10:29:04 from 174.52.167.138

Galen's risk strategy is quite cold

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