Craik Evans LPHS Running

May 2017

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Location:

UT,America

Member Since:

Feb 15, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2017 Cross Country

15.29.9 3 Mile

2017 Track

4:23 1600

1:57.47 800

52 400

 

 

 

Short-Term Running Goals:

 

Sub 1:52 800

Sub 4:15 1600

Sub 9:20 3200

Break school record in 800 and 1600

 

 

 

Long-Term Running Goals:

A respectable medical associate.

Personal:

17 

mere seconds off the 100m crabwalk WR

lpxc

also the best running fuel is a breakfast burrito 4 hours before your race 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 62.50
Asics Gel-Excite Lifetime Miles: 875.19
Saucony Kinvara 6 Lifetime Miles: 108.00
Total Distance
17.00
Night Sleep Time: 8.00Nap Time: 0.25Total Sleep Time: 8.25
Total Distance
3.00

Due to high amounts of requests, I have decided to start posting on my blog once more.

Tomorrow is state so we've been going real easy as of late. Im racing the 1600 tomorrow, then the 800 on saturday. 

MORE IMPORTANTLY: I will be having a death match 200m race with Emily on Tuesday, and a 600 meter "dash" with Dom. Looking forward to asserting my dominance over the extremley cocky sprinters. Oh and the rootbeer mile is the same day.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
5.50

Today was the state mile and 4x4 prelims. Did pretty crappy in the mile with a 4:33, and I got a 52 in the 4x4. Kinda sucky, but I'm looking forward to the 800 already.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.50

State day 2, ran the 800 and it was pretty decent. My race was kinda interesting because everyone was shoving and throwing elbows and stuff so it was hard to find a good stride. I ran decent and got a 1:57.77 so not really what I wanted but it's ok, I still have next year.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

First Day of XC praactice today! Quite a good time and we had a bunch of new kids come which is awesome. Looking forward to sending it this summer, not to mention my 200 with Emily was a complete success(W). Dom cut his heels on a fence just so he didnt have to race me in a 600. Got 15 mins of napping on a kayak in tibble.

Night Sleep Time: 8.00Nap Time: 0.25Total Sleep Time: 8.25
Add Comment
Total Distance
17.00
Night Sleep Time: 8.00Nap Time: 0.25Total Sleep Time: 8.25
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