Craik Evans LPHS Running

February 2016

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Location:

UT,America

Member Since:

Feb 15, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2017 Cross Country

15.29.9 3 Mile

2017 Track

4:23 1600

1:57.47 800

52 400

 

 

 

Short-Term Running Goals:

 

Sub 1:52 800

Sub 4:15 1600

Sub 9:20 3200

Break school record in 800 and 1600

 

 

 

Long-Term Running Goals:

A respectable medical associate.

Personal:

17 

mere seconds off the 100m crabwalk WR

lpxc

also the best running fuel is a breakfast burrito 4 hours before your race 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Excite Lifetime Miles: 875.19
Saucony Kinvara 6 Lifetime Miles: 108.00
Totals
Total Distance
8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 24, 2016
Total Distance
8.50

First hill workout today,it was a relativley good time. I didnt feel that good, but i have been feeling a little bit of a cold for the last few days.

Anyway, I did 100 pushups today, in 3 sets: 30, 30, 40, the 40 was quite rough. 

In conclusion, i feel quite optimistic about these next couple of training weeks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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