Feb 15, 2015
2017 Cross Country
15.29.9 3 Mile
Short-Term Running Goals:
Sub 1:52 800
Sub 4:15 1600
Sub 9:20 3200
Break school record in 800 and 1600
Long-Term Running Goals:
A respectable medical associate.
mere seconds off the 100m crabwalk WR
also the best running fuel is a breakfast burrito 4 hours before your race
Consistency is key bean bags☠️
Felt pretty nice for after the hill workout, feeling optimistic about this years xc team if we can get everyone to be consistent.
Hill workout, basically full send. i kinda got wrecked because me and hyrum did the first one WAY to fast.
Charlie brown, up through lambert. Felt decent, going to lift later and get ready for the hill workout tomorrow.